Want better life balance? Working too much? No time for YOU?
Now is the time to change that.
Accelerate your self-care through self-love practicing self-awareness, meditation, yoga. Get step-by-step coaching going from your Reality today to living your Ideal Dream Day, everyday!
Imagine living your Ideal Dream Day, even if you're living a busy life?
THIS is the program for you!
This self-paced 8-week online program is the ultimate step-by-step program to get you out of auto-pilot to living a life in flow.
This 8 module program is for the busy woman who is ready to make a change, start putting yourself first, without feeling guilty.
You'll get an instant kickstart to a new kind of well-being.
Self Care Accelerator is the only program of its kind that not only shows you exactly how to make the change that is RIGHT FOR YOU but HOW to apply universal spiritual principles to increase your self-love.
Step-by-step I guide you to create your ideal, realistic self care practice, so that you can feel calm, connected and less stressed every day.
Self-awareness step-by-step coaching, meditation and yoga are all components for infinite well-being.
"Ulrika helped me find peace and balance on a physical, mental, emotional, and spiritual level - creating lasting changes in my well-being that have benefited me in ways I never imagined possible!"
- Courtney C.
By the end of this program,
Ulrika is passionate about helping busy women come back to well-being. She is using self awareness coaching, energy leadership, yoga and meditation to maximize your unique needs for self care, personal growth and success.
Certified Professional Life Coach and Yoga Teacher
The Self Care Accelerator Program gives you the confidence to close the gap between your reality today and your ideal dream day & finally put yourself first in your life.
What is it like to close the gap between Your Reality Today and Ideal Dream Day?
Imagine the feeling of finally making the right changes for you that have been putting off until now.
Finally you feel you have self care practices that are easily incorporated in your daily routine.
Self awareness builds THE single most powerful platform to increase your self-love to finally make the change your life that you have been wanting to do in the shortest time possible.
Unlike other types of self care programs that focuses on external results, such as losing a few pounds, or a clearer skin, or making sure you eat a nutritious meal THIS program focuses on:
The Self Care Accelerator is the type of self care program and community that allows you to truly make a meaningful change to your stressful life, on your own terms, and at your own pace.
You'll continue continue having a busy life, but with a new found sense of well-being so that you can continue create the impact you were meant to make.
Exactly these practices are what allows me personally to grow into the person I am today so that I can share this self experienced program with You.
"How can I achieve balance in my life when as a successful entrepreneur I am pulled in so many directions every day? That's when I knew I needed a coach. I'm so glad I found Ulrika she is amazing! She has a kind and gentle way of pushing boundaries to help get past the blocks that kept me stuck. I couldn't have done it without her!"
- Denyne S.
WHAT'S INSIDE SELF CARE ACCELERATOR?
Self Awareness is the starting point for all true, long lasting personal change.
Before you invest any time and energy creating your own self care practice you're going to get curious about yourself and find out what REALLY makes YOU tick!
You'll go deep in this module. You'll work with your intuition and universal principles to connect with your true self and lasting self-love.
You will get a lot of support and step by step instructions through 6 videos with in depth worksheets so that you can really get to the heart of what matters to you.
This may be something you haven't thought of in a long time. But NOW is the time to grow more into yourself!
If you haven't tried a regular (daily) mediation practice, this program will get you into it. Meditation is the gateway to self awareness and well-being.
You'll enjoy an introduction video, a meditation calendar and a 5-day guided meditation program (plus 3 bonus meditations) with journal pages for each meditation that you can download. This module has the power to accelerate your self awareness practice to new heights.
Next is Module 3 called Your Reality Today is critical to the success of your program. Why? Because to make the right changes you need to be totally clear on what's going on today and how your reality is affecting you.
This module is an in depth look at your reality today through 5 videos and associated worksheets so that you can take the time you need.
Module 4 is called Your Ideal Dream Day! This is the module where you get to totally step out of your reality and DREAM! Through 5 videos and worksheets you get to taste the magic of what could be, and you'll be hooked on your dream quickly once you allow yourself to create an ideal day without the limitations of your inner critic.
Yoga is an ancient practice and in Module 5 you'll connect the body, mind and spirit. Yoga can help to release both inner energy blocks and energy blocks in the body that you may have been carrying around for a long time.
This module includes 4 different yoga classes. Please note: No previous experience of yoga is required.
Yoga helps you to feel more present, connected and free in your body.
In Module 6 is where it all happens! You will be creating your self care action plan with realistic steps to take you from your Reality Today to living your Ideal Dream Day.
Be ready to flow into exercises over 4 videos that will help you to get started and taking action on your next steps easily and smoothly.
The last and seventh module in the program is called Maintain Your Self Care.
A change to your self care and life is not worth anything unless you stay with it, and make it into a new lifestyle that can support your wellbeing long term.
This module includes the ultimate tools and support to turn all of this into your new lifestyle!
When you enroll you'll get:
The Self Care Accelerator Program
PLUS These Bonuses To Help you Accelerate Even More (and Keep it)!
When you join, you'll be getting immediate access to the program so that you can get started right away.
This is to protect your time, attention and focus while sparing you to add on to the overwhelm, that you may already experiencing in your daily life and at work, and that often stops many from making changes that they truly want to make.
When you join, you'll be getting immediate access to the first two modules Self Awareness and Meditation so that you can get started right away.
You'll be given access to two modules at a time - so that you have ample time to dive into the practices in the well thought out order BEFORE moving onto the next.
The content is delivered over a 8-week period, with the 2 last weeks to complete the program.
We do this to protect your time, attention and focus to not add on to the overwhelm, that you may already experiencing in your daily life and at work.
PLUS You'll Receive These Bonuses To Help you Accelerate Even More!
This is your chance to step out of your stressful life and create a life where you still can have a busy day, but feel totally different!
Your life is NOW! Don't wait!