Self Care Accelerator

The ultimate step-by-step program beginner program to finally care for YOU with self-love and infinite well-being.

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Want better life balance? Stressed out?

No time for YOU?

Now is the time to change that.

Get back into life balance with self-love, self-awareness coaching, meditation, and yoga. Get step-by-step coaching going from your Reality today to living your Ideal Dream Day, everyday!

Imagine living your Ideal Dream Day, even if you're living a busy life?

THIS is the program for you!

This self-paced 7 module online program is the ultimate step-by-step program to get you out of auto-pilot to living a life in flow.

This program is for the busy woman who is ready to make a change, start putting yourself first, without feeling guilty.

You'll get an instant kickstart to a new kind of well-being.


Self Care Accelerator is the only program of its kind that not only shows you exactly how to make the change that is RIGHT FOR YOU but HOW to apply universal spiritual principles to increase your self-love.

Step-by-step I guide you to create your ideal, realistic self care practice, so that you can feel calm, connected and less stressed every day.

Self-awareness step-by-step coaching, meditation and yoga are all components for infinite well-being.

"Ulrika helped me find peace and balance on a physical, mental, emotional, and spiritual level - creating lasting changes in my well-being that have benefited me in ways I never imagined possible!"

- Courtney C.

By the end of this program,

you'll have:

  • Made the changes you want to feel calm, connected and less stressed every day.
  • You'll know exactly which self care practices are RIGHT for you.
  • Started or (expanded your existing meditation practice) into regular (daily) meditation practice and experienced the power of meditation and journaling.
  • Started or (expanded your existing yoga practice) to feel more connected with your body, and what your body needs.
  • Developed and started a new complete self care morning routine that is customized to what truly matters to you.
  • Learned how to maintain your new practice for good supported by a community of like-minded.
  • Found a new sense of self-love and balance in your life all while feeling supported.
  • Please note: Prior experience of meditation and/or yoga is NOT required. You can be a total beginner!

Your Coach


Ulrika
Ulrika

Ulrika is passionate about helping busy women come back to well-being. She is using self awareness coaching, energy leadership, yoga and meditation to maximize your unique needs for self care, personal growth and success.

Welcome!

Ulrika Sullivan

Certified Professional Life Coach and Yoga Teacher


The Self Care Accelerator Program gives you the confidence to close the gap between your reality today and your ideal dream day & finally put yourself first in your life.


 

What is it like to close the gap between Your Reality Today and Ideal Dream Day?

Imagine the feeling of finally making the right changes for you that have been putting off until now.

Finally you feel you have self care practices that are easily incorporated in your daily routine.

Self awareness builds THE single most powerful platform to increase your self-love to finally make the change your life that you have been wanting to do in the shortest time possible.


Unlike other types of self care programs that focuses on external results, such as losing a few pounds, or a clearer skin, or making sure you eat a nutritious meal THIS program focuses on:

  • your own personal self-love and inner awareness first.
  • applying universal principles to increase trust and create flow in your life.
  • connecting the body and mind through yoga and meditation experience.

The Self Care Accelerator is the type of self care program and community that allows you to truly make a meaningful change to your stressful life, on your own terms, and at your own pace.


You'll continue continue having a busy life, but with a new found sense of well-being so that you can continue create the impact you were meant to make.


Exactly these practices are what allows me personally to grow into the person I am today so that I can share this self experienced program with You.

"How can I achieve balance in my life when as a successful entrepreneur I am pulled in so many directions every day? That's when I knew I needed a coach. I'm so glad I found Ulrika she is amazing! She has a kind and gentle way of pushing boundaries to help get past the blocks that kept me stuck. I couldn't have done it without her!"

- Denyne S.

Get started now!




WHAT'S INSIDE SELF CARE ACCELERATOR?

Self Awareness is the starting point for all true, long lasting personal change.

Before you invest any time and energy creating your own self care practice you're going to get curious about yourself and find out what REALLY makes YOU tick!

You'll go deep in this module. You'll work with your intuition and universal principles to connect with your true self and lasting self-love.

You will get a lot of support and step by step instructions through 6 videos with in depth worksheets so that you can really get to the heart of what matters to you.

This may be something you haven't thought of in a long time. But NOW is the time to grow more into yourself!

If you haven't tried a regular (daily) mediation practice, this program will get you into it. Meditation is the gateway to self awareness and well-being.

You'll enjoy an introduction video, a meditation calendar and a 5-day guided meditation program (plus 3 bonus meditations) with journal pages for each meditation that you can download. This module has the power to accelerate your self awareness practice to new heights.


Next is Module 3 called Your Reality Today is critical to the success of your program. Why? Because to make the right changes you need to be totally clear on what's going on today and how your reality is affecting you.

This module is an in depth look at your reality today through 5 videos and associated worksheets so that you can take the time you need.

Module 4 is called Your Ideal Dream Day! This is the module where you get to totally step out of your reality and DREAM! Through 5 videos and worksheets you get to taste the magic of what could be, and you'll be hooked on your dream quickly once you allow yourself to create an ideal day without the limitations of your inner critic.

Yoga is an ancient practice and in Module 5 you'll connect the body, mind and spirit. Yoga can help to release both inner energy blocks and energy blocks in the body that you may have been carrying around for a long time.

This module includes 4 different yoga classes. Please note: No previous experience of yoga is required.

Yoga helps you to feel more present, connected and free in your body.

In Module 6 is where it all happens! You will be creating your self care action plan with realistic steps to take you from your Reality Today to living your Ideal Dream Day.

Be ready to flow into exercises over 4 videos that will help you to get started and taking action on your next steps easily and smoothly.

You're READY!


The last and seventh module in the program is called Maintain Your Self Care.

A change to your self care and life is not worth anything unless you stay with it, and make it into a new lifestyle that can support your wellbeing long term.


I invite you to go deeper by reading my book Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition

or

Start an in-person 1:1 coaching program


 

When you enroll you'll get:

The Self Care Accelerator Program


  • All Self Care Accelerator Step-By-Step Online Modules showing you literally EVERYTHING you need to do to turn your exhaustion and existing (lack of) self care into a supportive one, so that you can start living your Ideal Dream Day every day.
  • 5 guided meditations and monthly meditation calendar so that you can start a regular (daily) meditation practice and stay with it.
  • 4 different guided yoga programs that are designed so that you can do them either at the office, at home or when traveling.
  • A complete, step-by-step process showing you how to create a morning routine.
  • Worksheets with self paced exercises to show you every step of the way within each module, at your own pace.

PLUS These Bonuses To Help you Accelerate Even More (and Keep it)!

  • Bonus 1: "Protect Your Energy" Video and Download.
  • Bonus 2: Three Extra Guided Meditations.


When you join, you'll be getting immediate access to the program so that you can get started right away.


This is to protect your time, attention and focus while sparing you to add on to the overwhelm, that you may already experiencing in your daily life and at work, and that often stops many from making changes that they truly want to make.



Get started now!



Frequently Asked Questions


When does the program start and finish?
You have unlimited access to this program as long as the program is available online. You will automatically and at no cost receive any future program updates that are released related to the Self Care Accelerator Program.
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 20 days and we will give you a full refund if you have completed the work that has been released to you and can show that you have done the work.
What exactly will I get in Self Care Accelerator?
You will get 7 Self Care Accelerator Online Modules that includes videos and text material, module worksheets with self paced coaching exercises. Meditation program with 5 guided meditations, journal pages and meditation calendar, 4 different guided yoga classes, Bonuses: "Protect Your Energy" Video and Three Extra Guided Meditations.
Is Self Care Accelerator Right For Me If...................?
The sooner you enroll in Self Care Accelerator, the sooner you can start making the changes you want in your life. Why wait? You may wonder if Self Care Accelerator online program is right for you if you are so busy so you don't know if you'll have time for this as well. Well, that's why you need this course! if you have never tried meditation and/or yoga? YES it's for you. There are no previous experience required with meditation and/or yoga, you can be a total beginner! If you already have experience with meditation and yoga, great! This program is so much more than just learning how to meditate etc. It's an experience that has the potential to put you on a completely different path when it comes to your balance in life and your self care. There are no guarantees that you'll see any results, unless you do the work, but if you DO you have every possibility open to you to make the change you want to make.
I'd love to enroll. Do you offer an extended payment plan?
No payment plan is available at this time. For any questions please email Ulrika [email protected]
How quickly will I get results with Self Care Accelerator?
Results are dependent on two factors: 1) how you are WILLING you really are to make a change in your life right now and 2.) how CONSISTENT you are with your work throughout the program. There are no guarantees you will receive any results taking this program. It's recommended that you complete the program modules in the order it's suggested. The content is strategically laid out to give you the best possible results, in the shortest amount of time. I am not interested in selling as many Self Care Accelerator programs as possible. This program has the potential to be a life changer for you, IF you're truly ready for a change for the better, it can truly make a difference in your life.



  • 7 Self Care Accelerator Step-By-Step Online Modules showing you EVERYTHING you need to do to turn your exhaustion and existing (lack of) self care into a supportive one, so that you can start living your Ideal Dream Day every day.
  • 5 guided meditations and a monthly meditation calendar so that you can start a regular (daily) meditation practice and stay with it month after month.
  • 4 guided yoga programs designed for you to practice at the office, at home, or even when traveling.
  • A complete, step-by-step system showing you how to create a morning routine.
  • Worksheets with self paced exercises to show you every step of the way within each module, at your own pace.

When you join, you'll be getting immediate access to the first two modules Self Awareness and Meditation so that you can get started right away.

You'll be given access to two modules at a time over 4 weeks - so that you have ample time to dive into the practices in the well thought out order BEFORE moving onto the next.

We do this to protect your time, attention and focus to not add on to the overwhelm, that you may already experiencing in your daily life and at work.

PLUS You'll Receive These Bonuses To Help you Accelerate Even More!

  • Bonus 1: "Protect Your Energy" Video and Download
  • Bonus 2: Three Extra Guided Meditations.

Watch this video!


This is your chance to step out of your stressful life and create a life where you still can have a busy day, but feel totally different!

Your life is NOW! Don't wait!


Get started now!